HOW TO REDUCE YOUR WEIGHT

When you begin an exercise routine to reduce your weight,do you know exactly what do you want to achieve and how to do it ?.Mostly clients set out with goals like 'I want to lose weight.It just like a journey without planning .
SET SMART GOALS:
SMART is an acronym for specific,Measurable,achievable,Realistic and Time bound goals.
A goal needs to be specific.'I want to look better' is not specific.Instead try 'I want to lose an inch of fat around my upper thigh in one month'.This create a scene of purpose.
Goals also need to be measurable.
Goals also need to be measurable.'I want to be slimmer' can't be measured whereas 'I want lose two inches around my waist in three months' is both measurable and specific.
The goal also has to be achievable and realistic.Aiming too high or setting unrealistic goals will only lead to disappointment.And also need time bound.
You can also focus on improving and mastering the advanced push-up or sit-up.Increasing the number of repetitions for a particular exercise.Reducing the number of servings of rice or bread.
These are all well within your control and can be the basis of your goals,simple as they may seem.They are certainly  SMART.

Skin care

Every woman dreams of having flawless skin,no matter what her age.There is no secret to eternal youth;but there is a secret to looking young.Not that teenage,school girl looks Will last forever;but one's skin can stay healthy,young and beautiful.Depending on age-appropriate care.The need f or distinct treatment categories delineated by age. PRE-TEEN : Till age 12,the skin is soft,smooth and plump with small pores.No special care is required at this age. TEENAGE : From 12 to 19 years.due to hormonal surges,various changes occur in the body.seba-ceous glands become more active,resulting in an oil oil facial skin.Use of a suitable sunscreen,with SPF of 15 or more is also a must at this time to avoid damage from the sun. TWENTIES : This is the time when the skin has an abundance of collagen and elastin to give the face a firm healthy glow.some people may suffer from acne.choose a mild cleanser suitable for skin type and an alcohol-free skin tonic.Deep pore cleansing clay mask containing ingredients with anti-bacterial and soothing properties used once or twice a week Will also help.And sunscreen is also essential. THIRTIES : By this time,skin cell turnover has slowed.Environmental damage from pollution,smoke and sunlight begin to take their toll and the skin loses its tone and develops fine lines and superficial wrinkles.establish a daily skincare regime that involves exfoliating ,cleansing ,moisturising and sun protection.Use non-comedogenic products and choose dreams and lotions with anti-oxidants  such as vitamin C,vitamin E or Beta-carotene to repair sun damaged skin.And use sun screen. While aging is inevitable,a good skincare programme,a healthy diet and enough physical exercise Will bring benefits in the form of glowing skin.Stick to natural products for your daily regimen,as you do not want to introduce unnecessary toxins into your sistem by using products full of harmful synthetic chemicals.